Basic guidelines for good digestion
By: Chioma Umeha Every part of the body needs nutrients from foods and if what we eat and drink is not properly digested they cannot be absorbed neither can they be utilized by the cells of the body for energy, growth and repair. The result is that we get malnourished, get sick, age prematurely and die earlier than we should. Have you ever wondered why you sometimes feel so bloated after a great meal? You probably resorted to spending more money on some health salts to flush your precious food out of your system. It is worthy of note that many heath foods promoters are smiling to the bank on sales of food supplements that are said to heal a long list illnesses. Included somewhere in the middle of such lists are indigestion and constipation, which to me are really the crux of the matter. Somehow constipation and indigestion always seem to be hidden in the mist of so much talk that they always go unnoticed.To give you a few guidelines that would help you benefit from the foods