A Diet to Help You Beat Arthritis

BY CHIOMA UMEHA According to the findings, you can do something about your arthritis. The first step is to learn everything you can about the illness. Rheumatoid arthritis is one of the most common types of arthritis, affecting the interior joints of the hands and feet, causing swelling and pain. Apart from joint discomfort and swelling, you may also have weariness and, in some cases, a fever. If any changes, especially during the cold season, may aggravate your problem. Osteoarthritis is another type of arthritis that mostly affects the elderly and those who have had trauma to their joints. Experts have discovered some natural arthritis treatments that can aid those suffering from this painful disease. Hippocrates wrote centuries ago, "Let food be thy medicine," which is especially wise if you suffer from arthritis. Several studies have found that certain foods can help relieve tender joints, reduce joint stiffness, and even help arthritis patients decrease the amount of