Foods that are high in sugar

When you pick up a box of doughnuts or cookies, you are typically not surprised to see that the offering contains loads of sugar. However, there are also foods that aren’t typically thought of as overly sweet that actually pack a shocking sugar punch. A few things to always keep in mind: Be wary of a product that is labeled as nutritious, and do not assume a food is low in sugar just because its brand sounds healthy. Here are foods that are loaded with sugar. Canned or packaged fruit Make sure you do not assume that everything labeled as fruit is healthy. According to experts, packaged or canned fruit is packed with sugar, even those items with labels that say “in light syrup” or “made with real fruit.” This includes products like apple sauce, fruit chillers, and canned fruit. Specifically, experts have suggested keeping an eye packaged fruits, reasoning that they are in the same ballpark as a standard-size chocolate candy bar, which contains 27 grams of sugar. Fl