Chioma Umeha

New research has shown that the effects of Post-traumatic stress disorder (PTSD) goes beyond the mind and put women’s hearts and brains at risk. An online report on Tuesday said: “Post-traumatic stress disorder wreaks havoc on a person’s ability to deal with small disturbances, such as a loud noise or an upsetting story in the news, and it can keep them from getting good sleep. In addition to these problems, and perhaps because of them, PTSD might also increase women’s risk of heart attack and stroke, according to new research.” Researchers looked at nearly 55,000 women in the Nurses’ Health Study II, a long-term study of young women that began in 1989. In 2008, the researchers asked the women to fill out surveys about traumatic events they had experienced in the last 20 years, including physical assault or a natural disaster as well as whether they had PTSD symptoms such as recurring thoughts about the event. The researchers found that women who were exposed to a trauma a

Continued from last week Red Meat A healthy eating plan should have only a small amount, if any, of saturated or trans-fats. Fatty foods are bad for both the heart and blood vessels. An 18 oz. ribeye at LongHorn Steakhouse without any sauce has about 1140 calories, 79 grams of fat and 1,500 mg of sodium. Whole Milk Hardly will anyone believe that milk will be in this list. Milk is a great source of calcium, but high-fat dairy sources, like whole milk, provides you with more fat than you need. One cup serving of whole milk has about eight grams of fat, five grams of which are saturated. Saturated fats are worse for you than other types and has been linked to heart diseases. Try using two per cent milk or, even better, one per cent or skim. Frozen Pot Pies A single serving of pot pie equals about 1,400 mg of sodium in addition to about 35 grams of fat. That is more than 50 per cent of your daily recommended intake for both, and in one serving. The fat also includes

Sir Nnamdi Obi is a Pharmacist and the Managing Director and CEO Embassy Pharmaceutical and Chemicals Ltd. Obi who is also President, Association of Pharmaceutical Importers in Nigeria during an interview with CHIOMA UMEHA (HEALTH EDITOR) bares his mind on a number of issues in the health sector. Four Nigeria drug companies have the World Health Organisation (WHO) Good Manufacturing Practice (GMP) certification. What does it mean for Nigeria? What it means is that local pharmaceutical concerns are really coming up strongly and the certification will enable them bid for global businesses, global tenders, because they received such accreditation. There are only a few of them in Nigeria. Thanks to the DG of NAFDAC, Dr. Paul Orhii, has contributed immensely in making the Nigerian Pharmaceutical industry attain such an enviable feat. Every other company is also gearing up to attain such a certification. Therefore, it will continue to get better for the Nigerian Pharmaceutical Indus

As part of its philosophy of completing families and to mark the 12th anniversary, Nordica Fertility Centre, one of the leading assisted conception Centre in the country, recently provided its clients unique opportunity to bond with their completed families through what it described as the ‘Babies Picture Competition.’ The competition was hosted on Facebook and opened to all families who submitted pictures of their babies between the ages of zero and two years. The baby with the highest number of votes (Likes) emerged winner of the competition. To get all and sundry interested and involved in the competition, it was widely promoted using social media sponsored stories and syndicated across blogs other online channels. The competition which started from first week of April to April 29, with over 100 entries from different families across Nigeria, saw baby Barry Joel Adefisuka winning the overall prize. In fulfillment of Nordica’s plan for the winning family, the Nordica team to

Over the past two decades, there has been increased concern on the plight of people living with disabilities and the need to foster social and developmental inclusion in the society. This is even as experts have continued to preach about inclusive society to benefit people living with disabilities, in line with the United Nations (UN) General Assembly resolutions 63/150 and 65/186. The United Nations General Assembly resolutions 63/150 and 65/186, calls upon States to ”…ensur[e] accessibility and reasonable accommodation to enable persons with disabilities to realize their right to live independently and participate fully in all aspects of life, as well as to be agents and beneficiaries of development.” There has been five United Nations world conferences held in the 1990s to emphasize the need for a ‘society for all,’ advocating the participation of all citizens, including persons with disabilities, in every sphere of society. These meetings were aimed to promote greater aw

The National Agency for Food and Drug Administration and Control (NAFDAC) has uncovered and sealed a warehouse belonging to H&H Integrated Nigeria Limited following illegal importation and housing of 49 unregistered food products and non-adherence to good hygienic practices in Lagos. Newswatch Times gathered that the large warehouse located at N0. 30 Iman Dauda Street, Eric Moore, Lagos, was sealed following a tip-off and intelligence report which revealed that the company was involved in importation and storage of illegal food products, particularly snacks commonly consumed by children. The company was also accused of not adhering to good hygienic practices as most of the products were stored in an unhygienic environment. And out of its 50 different brands of products, one was registered. Some of the 49 unregistered products which are largely biscuits products for children include; Mr. Magic Soft Candy, Cracker soda biscuit, milk chocolate wafer roll, non-dairy creamer

Here is an alarming statistic: In Nigeria, about 22 per cent of the population are affected by high blood pressure (HBP) and it is called a silent killer, because it doesn’t show signs or symptoms till it becomes too late. Nigerians living with high blood pressure is estimated at about 56 million. One out of every three, or 77.9 million, adults in the U.S. have high blood pressure, according to a report by the American Heart Association – and it is only getting worse. By 2030, it is projected that 41.4 per cent of U.S. adults would have high blood pressure. Why is this so serious? Nearly 28 per cent of Americans do not even know they have the disease. It’s called the “silent killer” because high blood pressure or hypertension is a cardiovascular disease that is very difficult to detect. The symptoms and signs are subtle. As a major risk factor for heart disease and stroke, hypertension is the primary cause of death in Americans. It is one of the most preventable condit