Natural ways to improve your breathing
By: Chioma Umeha
Do you suffer from asthma, bronchitis, COPD, lung cancer, emphysema
or sleep apnea? There are ways to improve your breathing from experts.
When drawing a breath is a challenge, the pulmonary, there is timely
information, new research findings from specialists to help you cope
with your condition. In this piece, you will discover exciting advances
and the most useful, current information to help you prevent or treat
conditions affecting your lungs. You also will learn how to prevent
these diseases and, when symptoms arise, the best ways for you to work
with your doctor to diagnose and treat them.
Use a humidifier in your
bedroom, or place a pan of water by your bed.
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| Pan of Water |
Purchase (zip-up) pillow
cases that are designed to keep tiny dust mites and bed bugs from
causing you problems.
Keep lots of clean-air plants in your home.
Breathe through your nose as nose hairs filter air and do so before
it enters the body. Breathing through the mouth means that this
filtration has to occur in the lungs.
Vacuum daily: Using your vacuum
cleaner daily will help rid your home of dust mites, and will help clean
up pet dandruff and fur, if you have pets. You can try using a dust
mask to keep your allergies from acting up and causing poor breathing.
Wear a facial mask while using strong household cleaning products. These
may cause breathing problems. Use antibacterial wipes on computer
keyboards, door knobs, etc., especially if you have a sick family
member; colds can lead to serious problems.
Spray perfume below the face
and neck area, as far away from your face as you can get.
Cautions
Watch out for people that are burning things in the neighbourhood that
may possibly contain some type of dangerous chemical; just the smoke
alone isn’t good for you. Keeping your car tuned up; this will help to
keep you breathing right.
This story was published in Daily Newswatch on May 25, 2013.
