Studies have proved that skipping breakfast is dangerous to the health. Experts are worried over the rising number of people who miss breakfast in today’s society in view of its grave consequences. About 18 per cent of males and 13 percent of females between the ages of 35 and 54 are breakfast skippers, according to a 2011 study.
Benefits of breakfast:
Diabetes: Skipping breakfast may increase a woman’s diabetes risk, according to a study published recently, in the American Journal of Clinical Nutrition. Women who ate breakfast an average of zero to six times per week were at a higher risk of developing type 2 diabetes than women who ate breakfast every day.
Heart disease: Eating breakfast was associated with a lower incidence of heart disease in men between ages 45 and 82, according to another study in the journal, Circulation. The study also found that skipping breakfast was associated with hypertension, insulin resistance and elevated blood sugar levels.
Weight loss: In one recent study, people who ate breakfast as their largest meal lost an average of 17.8 pounds over three months. The other participants consumed the same number of total calories per day, but ate most of their calories at dinner, according to the study published recently, in the journal, Obesity. The large-dinner group only lost an average of 7.3 pounds each over the same time period. Experts insist on eating the right breakfast foods as this can help in concentration, provide strength – even as it helps in maintenance of a healthy weight.
Memory: A 2005 Journal of the American Dietetic Association review of 47 breakfast-related studies found that eating breakfast is likely to improve cognitive function related to memory and test grades. Eating breakfast is important for everyone, especially for children and adolescents. According to the American Dietetic Association, children who eat breakfast perform better in the classroom and on the playground, with better concentration, problem-solving skills, and eye-hand coordination.
Many studies, in both adults and children, have shown that breakfast eaters tend to weigh less than breakfast skippers.
This story was published in Newswatch Times on May 23, 2015.