Simple ways to manage heartburn
Do you often struggle with acid reflux or gastroesophageal reflux disease (GERD) and heartburn? No matter what you call it, it all comes down to the same uncomfortable symptoms: belching, regurgitation, indigestion, nausea – even chest pain. You may find it embarrassing or frustrating to talk about your heartburn symptoms, but you’re far from being alone in your discomfort. It’s estimated that 14 to 21 per cent of American adults are affected by heartburn and together they spend $14 billion annually to treat it. If it is more than occasional heartburn – your GERD symptoms can be serious. The acid and digestive enzymes from the stomach that back up, or reflux, into the esophagus can damage the tissues in the esophagus and in the adjacent organs such as the mouth, throat, voice box and lungs. Left untreated, heartburn can lead to complications – esophageal ulcers, esophageal strictures and esophageal cancer. If you have symptoms of heartburn, it’s important to learn everyt