Simple remedies for constipation
Constipation refers to any irregularity in, or absence of, bowel movements. The slow movement of food through the large intestine and the amount of time the waste remains in the colon are factors that contribute to constipation. More and more water is absorbed while the waste is in our body and the stool becomes drier and bulky, thus more difficult to pass. Regular bowel movement is necessary to remove waste and toxins from the body. Some people have movements daily, others three times a week, this is normal, although some doctors consider a person moving bowels less than once a day to be constipated. Constipation can be cause by lack of exercise, too much junk food, poor diet, painkillers, antidepressants and/or pregnancy. However serious diseases can cause constipation as well, including thyroid problems, circulatory disorder, colon malfunction (fistulas, tumours, and obstruction). Here are natural ways of returning the balance to the body: Eat fruits, vegetables and other high fibr