By Chioma Umeha
Are you tired of putting in the effort at the gym and not seeing results? Many people show the drive, determination, and consistent effort, but don’t reach their goals. If this sounds familiar, the next logical step is usually to find an ed¬ucated personal trainer with proven experience. But, if you would prefer to go it alone, here are insightful tips and strategies specifically designed to help you build strength, gain muscle mass, lose fat, enhance your endurance and maintain healthy eating habits from finest personal trainers.
Ask almost any personal trainer and they will tell you that regardless of your training goals, healthy eating is the backbone. Food is what fuels your body to reach your goals and without proper nutrition through quality foods, you’re likely to stall. As a result, if possible, eat organic foods and, above all else, maintain a balanced diet consisting of fruits, vegetables, complex carbohydrates, complete proteins, and fats including such things as fish oils and flaxseeds.
Regardless of what you’re doing, preparing yourself in advance gives you the best chance to accomplish your goals. Your approach to nutrition should be no different according to experts, who believe it’s best to prepare for your upcoming day by prepping all your food in advance. This will ensure you do not eat bad foods or skip meals.
Eating only three daily meals? Research has shown that half the people that engage in exercise aren’t losing weight because they don’t eat enough. Some studies suggest that you eat five times a day, about every three hours to stimulate your metabolism, including two mini meals between their three basic meals.
However, with activity levels decreasing throughout the day, experts advise that you eat less as the day goes on.
Talk to any personal trainer and they’ll tell you there are certain muscle-building basics. First, increase your caloric and complete protein intake. Then, when you enter the gym, focus on your form. Perform compound movements and train with weights on average around four times a week. Never underestimate the importance of rest. Remember, muscle tissue grows outside of the gym when you are giving your body time to relax and recover following your workouts.