By Chioma Umeha
Avocado is arguably one of the most delicious
foods, a versatile ingredient that enlivens dishes and even drinks. Studies
have shown that it is a healthy food too, full of ‘good fats’ and lots of
vitamins.
Here are some of factsconfirmed by studies about
Avocados nutrients that may be surprising.
They are high in ‘good fat.’ Avocados are packed
with monounsaturated fats, which fight heart disease and can reduce potentially
harmful cholesterol.
Antioxidants are abundant in avocado. Avocados are
full of antioxidants, which are believed to protect cells from damage caused by
free radicals.
Avocados are chock-full of vitamins. Amounts of
the vitamins in avocado can vary, but the fruit is full of important vitamins
K, C, B5, B6, and E.
They have got protein. Unlike many other fruits,
an avocado actually contains protein. The amount of protein depends on the size
of the fruit, but about 100 grams of avocado contains two grams of protein.
You do not have to eat avocado to reap benefits.
Eating avocados is really good for you, but it is also a great addition to your
beauty routine.
You can substitute avocado in place of more
fattening oils or butter. The California Avocado Association details how
avocado can be a healthier alternative to regular baking ingredients.
It might be a nutrient booster. The growers’ group
also suggests that avocado consumption could help the body absorb other
nutrients from food; one study seems to support this idea.
They are good for pregnant women. Avocados contain
folate, which is essential for growing babies.
And do not forget about the potassium. Avocados,
like bananas, contain potassium, which is an important mineral to consume for a
number of bodily functions and processes.
