By Chioma Umeha
Coconut water is the ultimate thirst quencher and
offers a tasty alternative to water. This pure liquid is packed with nutrients
that yield an array of health benefits. Here are 8 Benefits of Coconut Water
that explain why it has become so popular:
Aids in weight-loss efforts
The fat content in coconut water is extremely low,
so generous quantities can be consumed without the fear of immediately packing
on the pounds. It also suppresses the appetite and makes you feel full because
of its rich nature.
Helps to achieve perfect skin
For those with acne or other blemishes on the
surface of the skin, topical application of coconut water can go a great
distance as it has the ability to clear up and subsequently tone the skin. It
also moisturizes the skin from within if ingested orally and eliminates large
amounts of oil. This explains why products such as facial creams, shampoos,
conditioners and lotions that contain traces of coconut extract are more
effective.
Hangover remedy
Coconut water to settle will also replace those
essential electrolytes that exit the body if you experience bouts of frequent
urination and vomiting.
Facilitates digestion
If you constantly encounter difficulty during the
digestion process, coconut water may provide a source of relief. Because of its
high concentration of fiber, it aids in the prevention of indigestion and reduces
the occurrence of acid reflux.
Boosts Hydration
The ingredients in coconut water are way more
effective at hydrating the human body than those of sports and energy drinks.
During rigorous exercise or extended periods of physical activity, the human body
loses mineral-rich fluids. However, coconut water serves as an excellent
replacement medium with 294 mg of potassium and 5 mg of natural sugar per
glass, unlike your favorite sports drink that only contains half of the
potassium content and five times the amount of processed sugar. In addition,
the sodium count is only 25 mg, which is relatively low compared to the 41 and
20 mg found in sports drinks and energy drinks respectively.
Reduces Blood Pressure
In many instances, a disproportionate level of electrolytes
can result in high blood pressure. Because coconut water contains an adequate
supply of each, it can be used as a balancing mechanism. In some instances, it
is recommended that coconut water be consumed at the start of each day to
foster the balance of these electrolytes.
Rich in nutrients
Unlike any other beverage on the market, coconut
water contains five essential electrolytes that are present in the human body.
These include: calcium, magnesium, phosphorous, potassium and sodium. Because
of its unique composition, coconut water can be enjoyed by individuals with
varying medical conditions.
Compatible with human blood
Since it is isotonic to human plasma, coconut
water can be used in extreme emergencies to quickly rehydrate the human body if
administered intravenously. It is not uncommon for the drink to be used in
poorer, third-world countries to save human lives.
How much should you consume?
Coconut water can be enjoyed as a stand-alone
beverage or combined with another liquid product. There is no hard and fast
rule regarding the amount that should be consumed on a daily basis, but experts
from the Mayo Clinic strongly suggest that you consider maintaining an active
lifestyle if consuming large amounts of coconut water since each eight ounce serving
is accompanied by 45 to 60 calories.
When searching for the perfect fresh coconut to
enjoy, be sure to steer clear of those that have a hard brown shell as this is
an indication that it is mature. Instead, look for those that are young and
green on the exterior as they usually contain a large supply of the actual
coconut water substance. To test it out, simply shake the coconut up and down
to gauge how much liquid it contains.
