By Chioma Umeha
Grapefruit has surprising health benefits. The fruit grows
in clusters similar to grapes, hence the name. It was first discovered in South
America. It is a natural hybrid between orange and pomelo which accounts for
its large size and tangy flavour.
Why Grapefruit?
For one thing, grapefruit is filled to the brim with vitamin
C. Vitamin C significantly boosts the immune system and helps shorten colds.
Cut away the skin, but leave the white pulpy rind as this is packed with
helpful nutrients. Here are other benefits of grapefruit.
An incredible lift to the immune system
Copious amounts of vitamin C helps prevent or fight the
common cold. There are some indicators that vitamin C may also protect against
cancers of the mouth and stomach. Grapefruit also combat free radicals that can
wreak havoc in the body. Cancer, stroke, and heart attack may all relate to
unchecked free radicals.
Kidney stone prevention
Kidney stones are usually a buildup of calcium, once
developed these stones must either pass through the urethra or broken up
medically. Anyone who has had a kidney stone can relate an extremely painful
condition.
