Health Benefits Of Lime

By Chioma Umeha

A study has brought out the numerous benefits that one could get from the use of lime for a healthy living.

According to the medical experts, who conducted the research on how to maximize lime in the cure of diseases, the health benefits of lime include weight loss, skin care, and improved digestion, relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums, and urinary disorders, among others.

The first fruit that comes to mind in terms of medicinal uses is the reliable lime. This sour citrus fruit can do what many advanced medicines cannot. Lime, bearing the scientific name Citrus Aurantifolia, has been used for ages in the treatment of various ailments.

Lime is consumed throughout the world in the form of sorbet, beverages, refreshing cocktails, pickles, jams, jellies, snacks, candies, sugar boiled confections and in cooking.  The oil extracted from its peel or skin is extensively used in soft drink concentrates, body oils, cosmetic products, hair oils, toothpastes, toilet and beauty soaps, disinfectants, mouth washes, deodorants and innumerable other products. There are many varieties of lime found all over the world, particularly in the tropical and the Mediterranean climates.

Benefits and medicinal uses of lime

Scurvy

Lime is very well-known as a cure for scurvy, the disease which is caused from a deficiency of vitamin-C. It is characterized by frequent infections that show as normal cold symptoms, cracked lips and lip corners, ulcers on the tongue and in the mouth. You can also spot scurvy from spongy, swollen and bleeding gums. Since its cause is a deficiency of vitamin-C, its remedy is none other than vitamin-C, and lime is full of this essential vitamin.

In the past, soldiers and sailors were given lime to keep them safe from scurvy, which was a horrible and potentially fatal disease back then. Even now, it is distributed among the workers working in polluted environments like furnaces, painting shops, heat treatments, cement factories, mines, and other dangerous work environments to protect them from scurvy.

Skin Care

Lime juice and its natural oils are very beneficial for skin when consumed orally or applied externally. It rejuvenates the skin, keeps it shining, protects it from infections and reduces body odour due to the presence of a large amount of vitamin-C and Flavonoids. Those are both class-1 anti oxidants, and have antibiotic and disinfectant properties. When applied externally on skin, its acids scrub out the dead cells, cures dandruff, rashes, and bruises. It can also be used to create a refreshing bathing experience if its juice or oil is mixed into your bathing water.

Digestion:

Lime has an irresistible scent which causes your mouth to water and this actually aids primarydigestion (the digestive saliva floods your mouth even before you taste it). The natural acidity in lime does the rest. While they break down the macro molecules of the food, the Flavonoids, the compounds found in the fragrant oils extracted from lime, stimulate the digestive system and increase secretion of digestive juices, bile and acids. This flood of flavonoids also stimulates the peristaltic motion. This is the reason behind lemon pickle with lunch and dinner being a traditional practice in India and various neighbouring countries in that region.

Constipation

Primarily, the ample amount of acids present in lime helps clear the excretory system by washing and cleaning off the tracts, just as some acids are used to clean floors and toilets. The roughage in lime is also helpful in easing constipation, but the most beneficial element is the high acidity. An overdose of lime juice with salt also acts as an excellent purgative without any side effects, thereby providing relief from constipation.

Diabetes

According to the American Diabetes Association, limes and other citrus fruits are considered a diabetes super food for a number of reasons. Mainly, the high levels of soluble fiber found in limes make it an ideal dietary aid to help regulate the body’s absorption of sugar into the bloodstream, reducing the occurrence of blood sugar spikes that are a serious risk to diabetic patients. Also, limes and other citrus fruits have a low glycemic index, which means that they will not cause unexpected spikes in glucose levels, in addition to the benefits of soluble fiber’s effect.

Heart Disease

That same soluble fiber which can help diabetics maintain their blood sugar levels can also lower blood pressure and eliminate the presence of LDL cholesterol (“bad” cholesterol). Furthermore, soluble fiber can cut down on inflammation of the blood vessels, which is a known preventative measure against heart disease, heart attacks, and strokes.

Peptic Ulcer 

In addition to vitamin-C, lime contains special compounds called Flavonoids (Limonoids such as LimoninGlucoside) which have antioxidant, anti-carcinogenic, antibiotic and detoxifying properties that stimulate the healing process of peptic and oral ulcers.

Respiratory Disorders

The flavonoid-rich oil that is extracted from limes is extensively used in anti-congestive medicines such as balms, vaporizers, and inhalers due to the presence of Kaempferol. Just scratching the peel of a lime and inhaling it gives immediate relief for congestion and nausea.

Eye Care 

Vitamin-C again! Its anti-oxidant properties protect eyes from aging and macular degeneration. On top of that, flavonoids help protect them from infections.

Arthritis 

One of the many causes of arthritis is an excess of uric acid that builds up in the body. Uric acid is one of the waste products that normal urination will clear out of the body, but unfortunately, when too much builds up, it can make the pain and inflammation from arthritis even worse. The citric acid found in citrus fruits like limes is a solvent in which uric acid can dissolve, increasing the amounts that are eliminated in the urine. Citrus fruits in general have anti-inflammatory properties, and can be used for a number of inflammation issues.

Fever

If someone is suffering from a fever, limes and lime juice can be of great importance. Citrus fruits in general have fever-reducing qualities, and if the fever is very high, the patient’s diet should be restricted to lemon juice and water. However, if the fever is mild to moderate, other fruit juices, particularly citrus juices like lime juice, can be administered in order to bring the fever back to a manageable level. Vitamin-C, found in high concentrations in citrus fruits, naturally lowers the temperature of the body.

Gout

There are two main causes of gout. The first source is the accumulation of free radicals in the body, and the second is accumulation of toxins in the body, primarily uric acid. Limes can help prevent both of these causes.  It is a wonderful source of antioxidants & detoxifiers (vitamin-C & Flavonoids) which reduce the number of free radicals as well as detoxifying the body.

Gums

The root cause of gum problems is a deficiency of vitamin-C (Scurvy, which gives bleeding and spongy gums) and microbial growth. Sometimes, the ulcers come from physical trauma. In all of these situations, limes can help. Its vitamin-C cures scurvy, Flavonoids inhibit microbial growth and potassium and Flavonoids help heal ulcers and wounds.

Piles

Since lime helps heal ulcers and wounds in the digestive system and excretory system while providing relief from constipation, it eradicates all the root causes of piles. Piles are a different term for hemorrhoids, an uncomfortable condition that occurs in the anal region and can result in bleeding and discomfort both during excretion and general activity. It can also lead to certain forms of cancer, and limes can help prevent their formation or recurrence.

Cholera

Although it has disappeared in many parts of the world, cholera is still a dangerous and deadly disease in some places on the planet, and luckily, limes and other citrus fruits can help defend against this often fatal condition. The lime juice, when added to potentially infected water, proved to be a very effective disinfectant, and even when it was consumed regularly after someone had been exposed to cholera-infected water, fatalities were reduced. Numerous studies were done on this application of lime juice, particularly following the horrible outbreak of cholera in Guinea-Bissau in 1994.

Weight Loss

A glass of warm water with a full lime’s worth of juice in it is an excellent weight reducer as well as a brilliant refresher and antioxidant drink. The citric acid present in lime is an excellent fat burner. You can consume two glasses a day and see legitimate and remarkable results within a week.

Urinary Disorders

The high potassium content of limes is very effective in removal of the toxic substances and the precipitates which get deposited in kidneys and the urinary bladder. The disinfectant properties of limes also help cure infections in the urinary system. Furthermore, it stops prostrate growth (very common in males above 40) and clears blockage of urine that can come from calcium deposits in the urinary tract.

Other Benefits

It is a good appetizer and digestive. It can help to cure rheumatism, prostate and colon cancer, cholera, arteriosclerosis, fatigue and even high fevers (contrary to popular belief). The best part of it is that it has no negative side effects!

Where You Live And Type 2 Diabetes

Can where you live cause you to be infected with type 2 diabetes?

A report by Jodi Knapp in Blue Heron Health news noted that it was a well known fact that poor diet and lack of exercise could contribute to type 2 diabetes. But he wondered if the location where we live could even be more important.

He said it was possible according to a new study.

“Definitely yes, according to a new study!

Where you live can be the root cause of your type 2 diabetes. But you don’t have to move. Actually, just make a small change and you’ll have a slam dunk against the disease.

In 2014, Cities Changing Diabetes was formed as a partnership project to identify and address the root cause of so-called urban diabetes. Its aim was to identify how dense population in major cities may contribute to type 2 diabetes.

The project comprises of five cities working together to create a global call to action against urban diabetes and aims to explore the hypothesis that where a person lives impacts their lifestyle. This, according to the theory, ultimately determines their risk for type 2 diabetes.

Researchers plan to use this data to create an agenda for change by identifying key factors that create vulnerability to type 2 diabetes by looking at what’s working, what’s not working, and where the challenges and priorities for the future lie.

It is believed that connecting the dots between cities will help to create solutions that can be shared throughout the world.

The five cities involved in the project are: Tianjin; Shanghai; Mexico City; Houston, and Copenhagen.

So far, researchers have found striking similarities showing fast-growing urban areas have higher incidents of type 2 diabetes than more stable, slow-growing areas.

While it was expected that type 2 diabetes would be closely linked to education and income, one of the surprising findings was that many young professionals increased their risk because they were too busy to focus on diet and exercise.

Another hypothesis is the “thrifty gene,” which suggests that populations from areas that commonly experienced famine and food shortages have more efficient fat storage in order to improve survival chances.

While this idea remains under debate, it could explain why certain populations are at increased risk for type 2 diabetes when they migrate from poorer countries to the affluence of Western countries due to the change in lifestyle.

Cultural differences also need to be taken into account since obesity, body image, and excess weight are traits that are often tolerated (even celebrated) in some cultures, and may lessen social pressure to lose weight.

The main thing to take from this study, however, is that once again, lifestyle has been proven to cause type 2 diabetes and therefore it can easily be cured naturally.