BY UCHEOMA UMEHA
Garden eggs are a rich source of vitamin Bs which aids the body in using fat and protein appropriately and also positively affects the nervous system. Additionally, it assists the brain development, it also ensures that the immune and nervous systems are functioning properly.
Garden eggs are contain dietary fiber that help in the regulation of bowel movement and digestion of food . The fruit's fiber content helps to improve digestion and lessen constipation.
Not everyone knows that garden eggs are one of the best foods for pregnant women in terms of health benefits. These fruits are high in minerals, vitamins, and other nutrients that are important during pregnancy. Garden eggs are also high in folic acid, which helps pregnant women. Folic acid helps to protect infants from neural dysfunction.
If consumed regularly, garden eggs have been shown to be an effective natural remedy for treating a number of medical conditions, including bronchitis, colic (abdominal pain brought on by intestine obstruction), stress relief, headache, and others.
Garden eggs are a rich source of iron, which promotes the growth of red blood cells in the body and aids in preventing anemia or iron deficiency. Garden eggs are rich in phosphorus, magnesium, calcium, and potassium. Its mineral content aids in sustaining the electrolyte balance in our bodies.
It helps to balance the effects of sodium on the body, thereby lowering blood pressure.